I enjoy the excitement of a new year - each year brings changes - growth and opportunities to improve. I have to say that I love a word that is used in Yoga workouts - Intention. Thanks to my fabulous yoga instructor we sometimes ponder our intent for that workout. I have approached this coming year with a plan to have an intention for the year. It is an overall feel to the direction I want my life to take and the goals that I make this year. It's broader than specific goals but is mindful of something I want to accomplish or in someway be better. What will your intention for 2016 be?